The 7th of April is World Health Day
. This day many Krasnoyarsk residents started their morning with outdoor morning exercises. One of the sites, located all around the city, gathered about a hundred participants of all ages - from 7 to 80+.
It all starts, as usual, with a warm-up. Then follow various execises. The whole process is guided by experienced sports instructors.
Even the smallest participants are familiar with the simple rules of healthy life.
The participants are sure that such morning exercises give enough energy for a whole day. They also say, that fresh air and a cheerful company make it even more pleasant.
Do your morning exercises and stay healthy!